If you are thinking about getting
a hula hoop and losing some weight then make sure you
understand the difference in weighted hoops and regular
hoops. Believe me there is a huge difference in the
two. This article will help shed some light on which
one you should purchase and why.
The down side to using a weighted
hula hoop is that it takes much less work for you to
actually get the hula hoop going. It also takes much
less to keep it spinning. Don't get me wrong you can
still get a great workout from a weighted hoop and I
would highly recommend that you start with one and then
slowly work your way towards lighter hoops. Make it
a gradual process! Take it one day at a time.
If you have used a hula hoop
in the past and never seemed to have a problem getting
it going and keeping in there then you can try one that
is not weighted. It will take much more energy to get
your hoop spinning and even more energy to keep it spinning.
So remember if you are a beginner,
then go for a weighted hoop and work you way towards
a lighter one. If you are a pro then get a lighter model
for a much more vigorous workout. Using a hula is so
much fun and once you start the time really flies by!
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